Warning Signs of Low Self-Esteem and a Lack of Confidence
Self-confidence is basically a feeling of trust in one’s abilities, qualities, and judgement. It can also be defined as a belief in one’s abilities and somehow maintaining a sense of competence. On the other hand, low self-confidence is a lack of faith in one’s abilities and competence.
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What is Low Self-Esteem?
Low self-esteem is basically characterized by a lack of confidence and feeling bad about oneself. Mostly, people with low self-esteem usually feel unlovable, awkward, or incompetent.
According to researchers Morris Rosenberg and Timothy J. Owens, who wrote Low Self-Esteem People: A Collective Portrait, people with low self-esteem usually tend to be hypersensitive. They have a very fragile sense of self that can easily be wounded by others.
Self-confidence can fuel success, but low self-esteem can impede it. To avoid falling into these patterns of low self-esteem and a lack of confidence, consider and learn more about the following Top 5 warning signs of Low Self-Esteem and a Lack of Confidence:
1. Checking your phone while alone in social situations
If you normally find yourself unable to sit still during social situations with little or no friends, that’s the first warning sign of low self-esteem. Normally, you find yourself desperately checking your phone to appear more socially connected.
Therefore, to boost your self-confidence or esteem in this case, you need to try exercising an affirmation such as “I am loved.”
2. Taking constructive criticism too personal
You normally get furious after a coworker gives you constructive criticism about your job performance; you wind up yelling at friends when they other people criticize what you do. Instead of taking the criticism positive and objectively, you react in an emotional way.
In this case, try counting to 5 before responding to criticism.
3. Being afraid to contribute your opinion in conversations
Usually, people who are afraid of contributing their opinions find themselves second-guessing what they want to say before saying it, Instead of just diving into a conversation. They normally find themselves stuttering and engaging in negative self-talk.
Negative thoughts and feelings do so much of untold damage, visible and invisible. So, it’s important to keep them to a minimum and surround yourself with things that give you energy and motivate you.
4. You give up too soon
If you find yourself giving up on your goals and dreams before you hardly get started. You lack confidence in your success, so you give up altogether.
In this case, keep practising the affirmation “I am a success seeker, I don’t avoid failure.”
5. Comparing yourself with others
If you find paying more attention to those you deem more successful than you, and let your own self-worth take a drop as a result. That’s another warning sign of low self-esteem.
Success is different, therefore, you need to focus on your journey and your journey only and always believe that you are more than enough.