Overcoming the Fear of Failure
It is somehow impossible to go through life without experiencing some kind of failure. If you’ve never experienced it, you probably live so cautiously that you go nowhere. This simply means you’re not really living at all.
Fear of failure is one of the most common fears that are holding most people back from enjoying their lives. As we all know, we are living in a world that puts successful people on high platforms, there can be shame on those who fall short.
So, if you want to be yourself, you need to get rid of your fear of failure, and too many worries about succeeding.
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Causes of Fear of Failure
To find the causes of fear of failure, you need to first understand what “failure” means.
We all have different definitions of failure, simply because of our differences in values, and belief. A failure to one person might simply be a great learning curve for someone else.
Fear of failure, also called “Atychiphobia” is when we allow that fear to stop us from doing the things that can help us achieve our goals.
Fear of failure can be linked to many causes. For instance, experiencing a traumatic event at some point in your life can also be one of the causes of “fear of failure. For instance, let’s say that a few years ago you gave an important presentation in front of a large group of people, and you did very poorly.
That experience might have been so terrible that you end up becoming afraid of failing in other things. And you carry that fear with you even now, years later.
How to Overcome the Fear of failure
It’s important to realize that in everything we do, there’s always a chance that we’ll fail. Facing that chance, and embracing it, is not only courageous – it also gives us a fuller, more rewarding life.
Here are a few ways to reduce the fear of failing:
You need to learn to analyze all potential outcomes. A lot of people experience fear of failure simply because they fear the unknown. Can you imagine that!
Remove that fear by considering all of the potential outcomes of your decision.
Try to always think more positively. Positive thinking is a very powerful way to build self-confidence.
Lastly, you need to have a contingency plan .If you’re afraid of failing at something, having a “Plan B” in place all the time can help you feel more confident about moving forward with your decision.